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Session 1: The Adventures of YOU
Session 1:
Session 1 – The Adventures of YOU!
This video (watch part 1 AND 2 please) and activity guide you through mastering the three levels of executive functioning. You'll learn practical strategies to support planning, working memory, and emotional regulation, helping your child build essential skills for success.
ADHD Program Session 2: Getting stuff done
Session 2:
Session 2- How to get Stuff done when you have ADHD
HOW TO ADHD is a fantastic resource for anyone navigating the challenges of an incredible but differently wired brain. Watch this video and use the session handout to discover practical strategies for planning, setting goals, and achieving them!
Session 3: Motivation
Session 3:
Session 3 – Finding Motivation!
This video explores how motivation influences success and offers practical strategies to help ADHD brains overcome challenges. Download the session handout and tap into your creativity to develop a plan that makes life easier!
Session 4: regulation
Session 4: Regulation Strategies-including EXERCISE
How Exercise Helps with ADHD (and How to Make It Happen!)
This video explores the crucial role movement and exercise play in managing ADHD symptoms, enhancing learning, and supporting overall mental health. Discover why exercise matters and get practical tips on making it part of your routine!